Health Benefits of Fasting in Ramadan
Ramadan is the 9th month in the lunar calendar. All Muslims keep fast from dawn to sunset and do not eat and drink during fasting. Fasting is compulsory for every adult Muslim. Allah said to give a big reward of fasting. There are countless benefits of Fasting in Ramadan.
In the holy month of Ramadan, Muslims show they believe in faith by keeping fast. They become closer to Allah. Allah emphasizes in Quran to keep fasting when you have it in your life.
Followings are the Health Benefits of Ramadan.
1. Fasting control Blood sugar
Fasting helps to control the sugar level of the body. It helps patients to get rid of insulin. A few organs that assume a part in diabetes may profit by fasting, as well. Your body stores additional glucose in a structure called glycogen in your liver. It takes your body around 12 hours to utilize that glycogen. In the event that you don’t eat, your body starts to consume fat rather than glycogen for energy. That assists with weight reduction. It additionally gives your liver and pancreas (which makes insulin, the chemical that controls glucose) a break.
2. Improve Heart health by controlling of
blood pressure and cholesterol level
Since fasting calories are under control so blood pressure is under control. Fasting helps to control cholesterol levels.
3. Weight loss by limited calories and boosting metabolism
When we keep fast the calories that we take in normal routine decreases. As a result of fasting, bodyweight loss. Fasting helps fatty people to reduce their weight.
4.Improve your Brain Function
Fasting improves your brain function because it enhances the construction of a protein called brain-derived neurotrophic factor (BDNF).
This convert brain dead cell into new neurons. It helps to trigger many other chemicals which improve neural health. Fasting protects you from brain diseases.
5. Improve your immune system
Fasting improves the safe framework since it decreases free extreme harm, manages incendiary conditions in the body, and starves off malignant growth cell formation.
This is a base intuition to diminish weight on their interior framework so their body can ward off contamination.